If you are over the age of 30, you need to be more health conscience - especially concerning your risk for high blood pressure. One of the leading factors of high blood pressure, otherwise known as hypertension, is age. As your body ages, your arterial walls begin to become hard and your capillaries will begin to die off because of a condition known as arteriosclerosis. Age is just one of several factors connected to high blood pressure, on top of gender, family history, and race. Studies have shown that males and African Americans have higher chances of developing high blood pressure, and high blood pressure has also been found to be passed down through your family. High blood pressure is called the “silent killer” because there are barely any symptoms of high blood pressure - the only symptoms include diziness, ringing of the ears, and blurry vision and are often disregarded.

Just because you suffer from high blood pressure doesn’t mean you can’t lower your blood pressure. There are many ways to control your blood pressure. Lifestyle chances are crucial to help lower blood pressure levels. If you are suffer from poor exercise, diabetes, obesity, or alcoholism, you need to make chances to your lifestyle. A healthy diet routine is a great beginning step in the right direction. A diet containing plenty of fresh fruits and vegetables is essential, as well as a steady intake of potassium, calcium, coenzyme q10, and omega-3 fatty acids. Potassium ensures proper kidney functions, which helps with proper blood circulation. A calcium deficiency or coenqyme q10 deficiency are also associated with improper blood flow which can lead to high blood pressure. Omega-3 fatty acids work to maintain a good level of good cholesterol known as HDL that helps lower blood pressure levels. There are also many herbal remedies for high blood pressure, like hawthorn berry, ginger, and garlic. Garlic lowers bad cholesterols known as LDLs. Hawthorn berry has been linked to open coronary arteries, allowing for allow proper blood flow through out the body and lower high blood pressure. Ginger helps blood circulation,  along with proper digestion and muscle relaxation.